How many sit ups to lose a pound
How many sit ups to lose a pound of fat. The amount of situps to lose a pound of fat depends on the total number of calories you burn during your workout, along with how many calories you eat .
To help ensure that you are actually losing weight (burning fat), be conservative with your daily caloric intake; aim for 200-500 fewer calories per day than your body needs to maintain its current weight.
The number of situps you can perform to burn one pound of fat is estimated at 2000, but the actual number depends on your body weight and how hard you need to work out. How many sit ups to lose a pound.
How to do sit-ups for weight loss:
- Lie on your back with the knees bent and feet flat on the floor hip-width apart. Place your hands at the sides of your head. Keep your chin tucked in toward your chest throughout the exercise. How many sit ups to lose a pound.
- Slowly lift your shoulders toward your knees while curling upward. Stop halfway up, then slowly lower back down.
- Continue lifting and lowering your shoulders toward your knees for 1 minute, then rest for 30 seconds. Complete 4 total sets of sit-ups.
How many sit ups to lose a pound?
100! Now don’t go doing 100 everyday without first determining if you’re actually ready to do 100 sit ups. Start out with 20-30 and build your way up to 100 over time.
How many sit ups to lose weight?
There are two ways you can work it out, depending on if you want a simple answer or exact answer:
- Simple Answer – 300 calories per day x 7 days = 2100 calories per week. Assuming you don’t change your diet at all, this would equal about 2 lbs per week (~1kg).
- Exact Answer – Take your current weight in pounds and convert it to kilograms (weight in kg = weight in lbs x 0.4536). Then multiply that by 30-50 depending on how much you exercise/workout.
Read More: Top 20 Kyrie Irving Quotes to Inspire You
How many sit ups?
Let’s say you weigh 180lbs (81kg). Converting to kilograms results in 99.972, so your equation would go like this:
- 180 x 0.4536 = 81.818, round up to 82
- 82 x 30-50 = 2568 – 5140, round down to 3050
- This is how many calories you’re burning off per week. Multiply by 7 to find out how many sit ups that equates to: 3050 x 7 = 22 890 sit ups per week
That’s a really high number of sit-ups! Your goal may only be to lose weight, so if you want the simple answer it’s only 3000 calories per week. (Himachal Wale)