REMEMBER THESE TIPS WILL HELP YOU OUT DURING TIMES OF EXTREME LONELINESS:
1. ASSOCIATE WITH GROUPS THAT SHARE YOUR INTERESTS.
To combat loneliness, you must develop a sense of shared purpose with others. We all want to connect with like-minded others may prove to be the most OK move you’ve made for your mental health.
2. TAKE THE TIME TO GET TO KNOW YOURSELF BETTER.
“You cannot feel lonely if you like the company of the person with whom you are alone.” – Wayne Dyer.
To be candid, you must first develop an appreciation for your own company before you can fully appreciate the company of others. Otherwise, you would be desperate to connect with other people to escape from yourself. You must go deep inside and untangle all the shackles that tie you to let go of any emotional pain from the past truly. It will seem much simpler to connect with people after you have achieved complete self-awareness.
3. EACH TIME YOU GO OUT, AIM TO MEET SOMEONE NEW.
How often do you see people’s heads buried in their phones while you’re out and about these days? Perhaps you have developed this tendency as well; thus, try putting your phone aside for a while and approaching someone fresh. Engage in conversation with the girl at the grocery store checkout, the person waiting at the bus stop, or the runner on your favorite jogging track.
You can connect with someone almost everywhere; our globe is more populated than ever before, so we don’t have much of an excuse for feeling lonely. It only requires reaching out to someone and letting go of our existing world.
4. SPLIT YOUR TIME BETWEEN VIRTUAL AND REAL REALITY.
We can easily communicate with practically anybody online, but nothing beats the personal connection made in person. We cannot embrace someone online, watch their facial expressions alter, or sense the person’s energy via a computer or phone. If you can, restrict your technology usage to a few hours each day; you’ll discover that you’ll have far more time to bond with existing friends and even establish new ones.
5. REMEMBER THAT FEELINGS ARE TRANSIENT.
To be sure, loneliness is a rising reality in our contemporary society, but can a fleeting emotion describe your whole life? Perhaps you have a close circle of friends and family members but are feeling lonely at the time. Because our sentiments do not always correspond to our reality, it is essential to be aware of these emotions whenever they emerge.